While walking along the seashore, a man saw a boy throwing sea stars into the sea. They were everywhere, there were millions of people, the beach was decorated with stars for miles.
Why do you throw them into the water? the man approached and asked.
"If they stay on the beach until tomorrow morning, they will die, " he said.
"But it's just stupid! " The man said. - Look back! There are millions of starfish here, and the beach is simply decorated with them. Your efforts will not change anything!
The boy took the next starfish, threw it into the sea, and said:
- No, my efforts will change a lot. . . For this star.
Of course, we live in an imperfect world, and we cannot change that. But today you can change many things for at least one person. Helping a loved one or yourself stop drinking is a big step toward a truly exciting, fulfilling life. But frankly, this does not belong to one person. The devastating effects of alcohol on the health of the whole family cannot be overestimated.
Adults (spouses, parents) living with a person suffering from alcoholism often give up their desires, do not have the opportunity to realize themselves and develop creatively, forget their favorite hobbies forever, and lose the ability to enjoy every day.
Instead, they are voluntarily condemned to a period of the same problems associated with a person who is unable to stop drinking in one way or another. If there are children in the family, the problem is especially acute, because the child easily copies the behavior of his parents, learns all his habits.
Thus, as a child grows up, without realizing it for himself, an alcoholic's wife can become an alcoholic mother, and eventually deprive herself of her life, her hopes, and her opportunity to be proud of herself and herself. my favorites. Of course, the drug addict himself suffers from this problem. Alcohol impairs health, disrupts the normal functioning of all internal organs (often to a critical level), and significantly impairs brain function.
A person who abuses alcohol changes his character and loses an adequate perception of the world around him, even when he is awake. In the short term, alcoholism deprives a person of a chance to live a prosperous life, personal development, and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from serious diseases of the internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents, injuries.
Meanwhile, there is a solution to any problem, and the treatment of alcoholism is no exception. Only you can decide what your future life will be like. And no one else is interested.
Is it really possible to stop drinking alone? Methods and solutions
Today, many people want to get rid of alcoholism, many say to themselves, "I will stop drinking and start living differently, " but, unfortunately, there is no universal answer to the question "how to stop drinking" as it is not "magic". The fight against alcoholism is a difficult task to change yourself, it will give good results and give you an interesting, rich, addictive life.
Everyone is different, someone can easily stop drinking with a will, quickly forgets this terrible habit, does not even think about how to stop drinking. Can You Fight Alcoholism Alone? What are the ways to stop drinking and which ones are really effective?
We help you gain self-confidence and vigilance, and if you really want it, we will definitely help you. We tried to answer each of these questions. He also described the pros and cons of each way of shooting.
Self-control and discipline
The decision to stop drinking, supported by a strong intention, is the best step to get rid of addiction. If you are making this decision for the first time and you are ready to follow it for the rest of your life, this is a great gift for yourself and your loved ones. But, unfortunately, another option is more common. If this is not the first time you have made such a decision, and you are now convinced that everything will work out, now is the time to admit to yourself that strong willpower alone is not enough.
Over time, you will unconsciously create all the conditions to stop the forced break, and after a month, six months, or a year, you will start all over again. Running in circles never leads to a new point, so can it be considered an effect? Of course, there are a number of reasons that encourage you to return to the "bottle" every time. But, unfortunately, they are rarely found. You may think that it is a heavy workload or difficulties in your personal life, and the solution to the problem will be on a completely different level.
Contacting a specialist will be a great way to find the real source of anxiety that does not allow you to find a one-time answer to the question "how to stop drinking. "If you suspect that you need a personal appointment with a doctor, you can contact us by phone or via the form on the website and start a remote conversation to help you make an informed decision.
- Advantage: Highly effective in the early stages of addiction and in the absence of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of a return to dependence
An easy way to stop drinking books
The book "Easy Way to Stop Drinking" has aroused special confidence and interest among those who want to stop drinking at home. The title of the book also emphasizes the ease of the method, so it is not surprising that his books are so popular, and people believe in a miraculous solution to the problem after reading this book.
The method has many fans who try to follow all the instructions of the author. However, its author has many rivals who accuse him of deception and talk about the ineffectiveness of this method of treating alcoholism. This reaffirms that there are no systems that are equally suitable for everyone.
Advantages of the method:
- An additional stimulating effect, confirmation of the intention to cope with the disease
- For some people, the author's answer to the question "how to stop drinking" may be an effective solution
Disadvantages of the method:
- Much effectiveness depends on the initial mood and the strength of character, the book only plays a supporting role.
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Folk methods of treating alcoholism have gained great love for their simplicity and "harmlessness". In addition, information about them is easy to find: there are many materials in books and on the Internet that explain how to stop drinking using folk remedies.
Thus, decoctions and tinctures of some herbs can reduce the craving for alcohol and can even cause a feeling of disgust with alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and even relieve mood, restore the nervous system.
However, it is impossible to claim that people with different health conditions are unambiguously harmless.
Folk methods for those who want to stop drinking at home
Advantages:
- The ability to "cure" an alcoholic without their knowledge
- Relatively low cost and availability of herbal medicines and information on how to stop drinking with the help of traditional medicine
- Determined effectiveness with systematic and long-term use in accordance with the recommendations of all manufacturers.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- Uncontrolled use of alcohol by a person addicted to alcohol, regardless of the condition of the cardiovascular system and its gastrointestinal tract, can lead to serious complications.
- The campaign continues only during the reception, without working with a professional psychotherapist-narcologist, long-term effect in the treatment of alcoholism is practically impossible.
How to stop drinking by taking dietary supplements and other "remedies for alcoholism"
The supplement market is full of "guaranteed" anti-alcohol pills to get rid of the habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation, as a rule, occurs only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slightly strengthening effect on the body, and the effect on the fight against alcoholism will be compared with traditional medicine. In the worst case, such drugs can be dangerous to health when purchased outside pharmacy chains.
How much do dietary supplements help you stop drinking? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Is there a risk of trying to stop drinking supplements?
- It can be dangerous when purchased outside large pharmacy chains
- There is no reliable data on the effectiveness of treatment of alcoholism
- They can be dangerous when taken in severe cases of alcohol poisoning - in this case, the presence of a narcologist is always necessary!
Of course, drug treatment for alcoholism is a reliable and effective way to get rid of addiction.
However, dietary supplements here, as a rule, have nothing to do with it.
Always remember that any drug treatment will be effective and safe only on one condition: only if the doctor prescribes medication to this particular patient! You should not take a medicine recommended by your friend for treatment, even if it works well in his condition. Remember, every person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking described in the popular literature, the most effective and correct is treatment with the involvement of specialist psychiatrists. And do not be afraid of this specialty. There are situations in life that you simply cannot do without the help of a doctor in this specialty.
Finally, this method is also "the easiest", because in more cases a stable result is obtained, and the person has the opportunity to start a new bright and exciting life, which is not very dependent on alcohol. Faster.
It is clear that a doctor who is well aware of the specifics of the problem, like no one else, can fully answer the question "how to stop drinking forever. "
What are the guarantees for me to stop drinking?
- High percentage of confirmed outcomes of long-term (5 years and above) patient release
- Individual choice of treatment, taking into account the patient's state of health
- Use only proven medications and regular monitoring of the patient's health
- An integrated approach to treatment involves professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also convince them to do so forever.
Can I still stop drinking after treatment?
It is not possible if the patient does not want to, but there are motivational methods that can persuade doctors to start treatment.
You can get acquainted with these methods by ordering a call, writing on the website, on Skype, signing up for a consultation.
How to help stop drinking at the clinic
Highly qualified doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this particular case and choose the most appropriate method for the treatment of alcoholism.
The clinic offers both outpatient and home treatment, as well as hospital monitoring by specialists. The optimal treatment program is selected individually for each patient.
Thus, psychotherapeutic treatment is appropriate for people who are not coded with specific drugs. And when there have been successful stitches in the past, the same drugs are used to re-stitch from alcoholism. Specialists use only medically justified and time-tested methods. Such treatments include coding, especially in combination with medication used by Ultramed clinic specialists.
It is not easy to stop drinking under the close supervision of clinicians who choose the right medication and perform special procedures. Only in the clinic, under the supervision of careful doctors, it is possible to get rid of addiction both quickly and for a long time.
"How to stop drinking? " Is a difficult question, but professionals know the answer. Ultramed clinic guarantees high quality treatment, promptly answers your calls and provides affordable prices.
It can also be interesting to listen to real people's stories about how you can stop drinking yourself, for which we have posted interesting videos for you.
How to stop drinking - step-by-step instructions for use
How can you stop drinking? Anyone who encounters this problem will answer that it is very difficult and difficult. But you can stop drinking whenever you really want. But the help and influence of relatives is very important here. Love is not enough to help an alcoholic stop drinking, you need to choose the right actions to solve this problem. Sometimes relatives who try to "smoke" from an alcohol addiction choose the wrong way to get rid of it and become addicted to alcohol. Helping an alcoholic to stop drinking is less likely to help the family solve their housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Relatives of alcoholics often choose the wrong tactics in an effort to cope. Alcoholics' wives usually do this as midwives. With an incredible amount of time and effort, they do everything they can to make their families prosperous from the outside.
How to behave in a family with a person suffering from alcoholism?
There is a general rule for those who have relatives - alcoholics (regardless of identity: husband, wife, father, mother, son, daughter): do not take actions that contribute to the further development of alcohol dependence.
Rule number 1. An alcoholic must solve his problems on his own
Every adult must be held accountable for his actions. If a person drinks, it is his decision. Therefore, everything he does in a drunken stupor must "climb" himself. No relative should sympathize with his actions. Sometimes relatives trying to help an alcoholic make the situation worse. He borrows money from friends and colleagues to drink alcohol, then runs away from his wife or mother or daughter, distributes the entire family budget, and tries to pay off his debt. Let the alcoholic pay his debt. Don't solve his financial problems.
People around alcoholics should know for themselves that alcoholism is a complex, long-term and painless disease. Psychologists often give this example. If an abscess forms in the human body, it is impossible to hide it under clothes. You can't cover it with foundation. You can't pour deodorant to make it odorless. It is impossible to create a comfortable environment for a person to move less and stay at home, to experience less pain than an abscess. It is these actions that contribute to the rapid development of sepsis and cause death. Despite the pain, it is necessary to open the abscess and undergo a course of antibiotic treatment. And only after such a painful treatment will the abscess pass and the person will recover.
Rule №2: Always keep your promises or promise nothing
Alcoholics are as sensitive to the reality around them as drug addicts who try to stop drinking and get rid of addiction. Such people no doubt feel where indulgence will be and where decisive rejection awaits them. In such a situation, these people are like children. And like children, they should be praised for their good deeds and punished for their bad behavior. This is where "carrot and stick policy" works best. Any, even insignificant episode should catch your attention. It is important that the degree of punishment always corresponds to the degree of error. In this case, it does not matter who you are dealing with, an adult uncle or a young man.
You can get the most positive results with the help of "root and stick" among addicted people.
Let us illustrate this with a real-life example. In the next binge, the wife tells her husband that she will divorce him. However, the husband gets drunk again and "comes out" drinking. The wife must be sure that she will keep her word! You need to go to the registry office to file for divorce and force your husband to sign a divorce agreement. Of course, an application to the registry office can always be withdrawn, but often such decisive actions force the alcoholic to think about himself and his problems.
Rule number 3. You should always be negative about alcohol.
You have to be a ruthless person and always give a negative assessment to alcohol. Alcohol consumption, alcohol odor, etc. Any episode related to should always be characterized by a negative feedback. Do not create a strong scandal, break the dishes and threaten the drinker. Your behavior will only make the situation worse. After the scandal, he will go to his friends who drink alcohol, he will be more likely to complain about his wife, who irritates him and does not allow him to live, and at the same time relieves stress from communication with him. At the same time, he will find an understanding and sympathetic audience among his drinking companions.
You can also remind an alcoholic that in developed European countries, everyone has their own psychotherapist or psychologist, who visits him regularly. In such countries, self-sufficient people are ashamed of not having a psychologist.
Rule №4
Thus, every conversation with alcohol should end with a specific anti-alcohol solution. In such conversations, it is inadmissible to stop halfway and promise him that he will stop drinking. This is a formal approach. The drunkard spreads such promises so as not to offend him with such conversations. Therefore, any conversation with alcoholism should end with a specific plan of action against alcoholism. For example, promise him that if he drinks again, you will immediately go to a psychologist or psychotherapist. Be prepared for such a conversation, decide in advance with the clinic and doctor. Find out their opening hours and contact number. Keep this information "in your hands" so that you can act decisively and without delay at the right time. Remember to go to a meeting with a specialist.
Rule number 5. Do not drink with alcohol
The main thing that alcoholic relatives should do is not to keep alcohol at home and not to drink it themselves.
In such cases, alcohol can be stored at home only in the form of medical disinfectants (iodine, bright green, etc. ).
Patients who do not drink for many years are safe to play, even if they are in the beverage companies and do not drink. Any provocative factors or situations should be excluded.
Remember, if you drink with someone who is trying to stop drinking, you are reminding them that they are sick and that you are healthy. For some, it is psychologically very traumatic and frustrating for them. If you both don't drink alcohol, then you have common interests and hobbies. Next to you, the person who quits drinking will feel full, and the drunkard will look like a sick person. It is a situation in which an absurd and hopeless alcoholic tries to help another person stop drinking. Such morality will not be convincing and will not work. Especially if the only difference is that the first alcoholic is not so bad, he did not have time to lose his job, and his wife is still not divorced.
Rule № 6
Of course, it is not necessary to tell everyone that someone close to you is an alcoholic. But we can not remain silent about it. Never deceive anyone. Do not claim that everything is fine. Do not deceive your children. Children are very sensitive and understand everything themselves. Do not force children to lie about the problem of alcoholism in the family. Talk to the people most affected by alcoholism (his parents, friends, neighbors, colleagues, bosses) about the problem of alcoholism and ask them for help.
Rule №7
Always be prepared in advance for a conversation with an alcoholic. Suffice it to say that he drank a lot. Such speeches will have no effect on him and will not give the desired result. Keep a diary and record all episodes of intoxication, the degree of intoxication, the amount of intoxication, and most importantly, describe his behavior in this situation. It is no longer necessary to film or photograph a person while intoxicated. Thus, you will be able to act with proven facts. Such a video or photo while awake has a great effect on the drinker's self-awareness.
Rule №8
All negative information must be presented in a creative way in order to reach the concept of alcoholism. Do not cover the walls with magazine articles about the dangers of alcoholism or posters urging people to stop drinking and lead a healthy lifestyle. This will leave no impression on the alcoholic except a smile and mockery. It is better to give him examples from real life situations. Coincidentally, say it carelessly. For example, one of your acquaintances died, even though he was a few years younger than you, and he was guilty of alcoholism. Presenting such information will make you think about alcohol itself.
Rule №9
Begin to gently but actively help alcoholics change their lifestyle. Don't wait for the moment he wants. Because such a moment may not come at all. Help the addict start an active lifestyle. Visit cinemas and theaters with him, meet friends, visit gyms, go for a walk in nature, etc. . . The alcoholic himself has lost his habit of such events, but does not know how to start again.
Rule №10
How can you help yourself to stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their fields and face similar patients every day. They can help solve the problem of alcoholism and erase it from your family forever.